COVID 19 Guidelines:

Be assured that all steps are being taken to keep everyone as safe as possible. A BIG THANK YOU in advance for your understanding, patience and compliance as we work through this together.

Below are some measures that are being taken to reduce the risk of the spread of COVID-19

  • Take your temperature BEFORE you come to the studio and  don’t come if you have any symptoms or if someone in your house is sick. Please wait 14 days to return to the space.

  • Bring your own clean mat and towel. No use of props or rental mats.

  • You MUST WEAR A MASK in the hallway and when you enter the studio. Leave your mask on for the entire duration of the session. 

  • Sanitize your hands when you enter the studio. 

  • Make sure you have at least 6 feet between you and others.

  • No hanging around in the hallway so please get in and get out.

  • Your temperature will be taken when you enter the studio and you will be sent home if it's above 9 degrees Farenheight.

  • Enter credit card info into your MindBody account for touch-free purchasing of drinks and merch at the Studio.


Please read the following. THIS IS VERY IMPORTANT: By pre-registering for class and showing up in person, you are agreeing to the following: 

I acknowledge the contagious nature of COVID-19 and the risk of becoming exposed to or infected by COVID-19 at GOODFORM studios LLC may result from the actions, omissions, or negligence of myself and others, including, but not limited to, GOODFORM employees, volunteers, and program participants and their families.  I voluntarily assume the risk that I may be exposed to or infected by COVID-19 by attending sessions at GOODFORM and that such exposure or infection may result in personal injury, illness, permanent disability, and death. I understand that and voluntarily agree to assume all of the foregoing risks and accept sole responsibility for any injury to myself and others.


What Kind of Classes do you offer?

We offer and array of classes to get you moving! Check out the classes page to see more a in depth view of all the classes we offer via zoom! 

How do I sign up for class?

You can sign up on our website directly or you can sign up on the Mindbody Online App. The Mindbody is a great resource as it makes it very easy to book us and add it right into your calendar.

What do I need to bring?

Due to Covid-19 restrictions we will need you to bring a mat, your mask, and your own sweat towel. Under normal conditions, we would provide everything but sadly we’re living in a pandemic and need to take all precautions to keep everyone safe. 

What do I need to wear?

Please come fully dressed in comfortable workout clothes and sneakers.

I’m very new to fitness, is there anything I need to know before showing up?


We LOVE newbies!! You do not need to know anything at all to take full advantage of the sessions. The instructors are very attentive and will always be there to guide you. Please feel free to show up to class early to ask any questions or voice any concerns you may have.

I heard you have online classes. How does that work?

All you have to do is check out the calendar and click on the "sign-up" button next to the class you'd like to hop into! By clicking that button, you will be brought to the MINDBODY website where you can put your enter your payment info and finally get moving!

How do I sign up for private sessions?

You can sign-up for private sessions by shooting us an email through the contact page

What is your cancellation policy?

You have 12 hours before the start of the class to cancel your session. We understand things may come up but due to the small nature of the space, we must remain aware of the others who may be missing out on the class due to the slot being booked out. You may cancel online classes an hour before the start time.