GOODFORM is a multi purpose studio created from a need for quality fitness training in Rockaway Beach, NY. Everyone deserves a space where they find fun and enjoyment in fitness and movement. We will always promote mindful movement for all levels, genders, races, shapes, and sizes.

The Studio
The Training
The Mission

Our classes are created to take the intimidation and fear out of exercise. We’re here to help you achieve your goals while maintaining an appreciation for the strong diverse bodies that result.

We aim to cultivate a space and culture that brings people together through mindful movement. There’s real empowerment in fitness and we believe everybody should revel in that feeling! Whether you’re a beginner or an expert, you can always get in GOODFORM!

We’re located around the corner from the Beach 91st A train and a short walk from the beach on 88-08 Rockaway Beach Blvd. Suite 306. 

CEO & Founder


Monice aka Mo, has called Rockaway Beach her home for over 8 years. In that time she saw a real need in her community for a fitness space that celebrated empowerment and diversity. Although advocating for accessibility in the health and fitness industry can be challenging, this has been Mo’s driving force.


As a former athlete, she promotes and stresses the importance of form and functionality. She curates classes that place emphasis on centering, core, and concentration. By the end of the session you’re feeling powerful, confident, and ready to take on whatever comes your way.