Absolutely! We will be going over body composition and nutrition in depth during your 1:1 sessions. You will also be sent a nutrition handbook where we go over how to fuel yourself!

This series was created specifically for BEGINNERS. This program is designed to go over all the fundamentals involved in pilates and strength training. Sessions will be live so questions are encouraged!

That’s the main point of the program! To provide real-time feedback and corrections so you don’t have to second guess any moves you’re doing.

We have 2 options for payment plans! You can either pay in 2 installments or 6 installments! Let us know what works best for you and your budget.

The Live classes will be recorded and emailed to you everyday! You’re welcome to take the class whenever you’re ready! Do your best to attend Live classes when you have questions so I can answer them in real-time.

A yoga mat and a pair of light dumbbells (not mandatory)

You’ll set up a meeting with Mo to discuss further options. There are multiple options for you.

1. Continue 1:1 or Semi private with Mo

2. Personalized programming built for your specific goals created by Mo.

3.Join the next Cohort of Pilates x Strength

Enjoy your vacation! If you can make the time for these sessions, amazing! if not, also amazing! Just be sure to jump back in when you’re back from vacation.

Not a bad idea at all! This is why I broke up the segments into half pilates and half strength training. Although the goal is building overall strength, if you want to focus more on lower impact exercise, just take the pilates portion!