HIGH INTENSITY INTERVAL TRAINING

GOODFORM’S

GREATEST HITS

45 MINUTES OF HIGH INTENSITY INTERVAL TRAINING

In this class, you will give 100% effort through quick, intense bursts of exercise, followed by short recovery periods. High Intensity Interval Training increases aerobic endurance while improving strength, power, and maximizes calorie burn in a short period of time. HIIT is one of the most time-efficient ways of training. In less than 45 minutes, you will go as hard as you can and keep your energy all the way up!

MONDAYS

6:30 PM

HIIT BENEFITS

  • This class incorporates both aeobic and strength training, ensuring you get a total body workout in minimal time.

  • With interval training, one part of your body is being trained while another rests. These bursts of work enable a trainee to put in maximum effort in minimum time, without overtaxing themselves physically or mentally. Expect to push yourself and expect to earn your rest!

    “HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower intensity movements. Interval training was first introduced in the 1950s as a higher intensity form called sprint interval training, which reached 100% maximum heart rate and was used to improve the performance of elite Olympic athletes.” Source: Harvard

  • High intensity interval training has been proven to continue burning calories