THE TEAM
MONICE SMALL
Monice, better known as Mo, has called Rockaway Beach her home for over 9 years. In that time, she recognized there was a need in her community for a fitness space that celebrated empowerment and diversity. Although advocating for accessibility in the health and fitness industry can be challenging, this has been Mo’s driving force. As a former athlete, she promotes the importance of form and functionality. She curates classes that place emphasis on centering, core, and concentration. By the end of class, you’re feeling powerful, confident, and ready to take on whatever comes your way.
TAINA MANIGAT
Taina was raised in Long Island, NY but has called Bushwick, Brooklyn her home for about 5 years. She has a strong background in dance and live performance. She’s also never been one to shy away from the spotlight. Never being huge on using commercial gym spaces, Taina utilized the spaces she had access to like her tiny Brooklyn kitchen, bedroom, and even rooftop. As time went on, her physical fitness improved and it became her goal to show folks that you are all you need when it comes to transforming your mind and body! Mixing her love of music, obsession with HIIT, and life of the party energy, Taina is ready to help y’all find fulfillment in fitness.
DIANA SAFYAN
Diana has made a mark on the Rockaway fitness community over the past 7 years as a fitness instructor. Her passion is to help people change their lives in the simplest and most realistic way possible. It doesn’t matter if you’re a beginner or if working out is second nature to you, her classes will help you reach your fitness goals and feel the confidence you deserve. She enjoys showing others what their bodies are capable of doing with hard work. She believes everyone deserves the right to good health and to be happy with themselves inside and out.
Taylor Flowers
Taylor, our friendly face behind the desk. Taylor has the ability to make anyone feel welcomed. She loves making the people around her smile and feel comfortable. Born and raised in Rockaway, she has a love for anything involving creativity. Baking, cooking, painting, SFX makeup, and more; and when she’s not doing that she’s hanging out with her friends and family, just enjoying the simple pleasures of life. She even started her own baking business in 2020, selling home made goods right out of her home. Taylor also has a love for adventurous activities. Whether that be hiking, traveling, or taking a quick trip to an amusement park, she’ll be there. When you come into GOODFORM and see her smiling face, you’re sure to have an amazing visit!
Keith Van Wickler
Keith is a dynamic coach and sports enthusiast, bringing a wealth of experience in athletics and physical health to the Rockaway community. With a diverse background in sports from baseball, football, and rugby Keith's passion led him to Sydney, Australia, where he played with the University of New South Wales and the renowned Randwick Rugby Club. While earning a master’s degree in physical education, Keith starting coaching and competing in CrossFit. He also delved into Olympic Weightlifting and Strongman over a decade. Keith's evolving focus centers on longevity, efficiency, and holistic approaches to physical health for individuals of all fitness levels. With his methodology, rooted in human evolution and biomechanics, Keith aims to help individuals feel, move, and live better, benefiting their communities, families, and themselves.
Lori Hanan
Lori, the newest member of the GOODFORM crew, was born and raised in Brooklyn. When she’s not training or working out, she’s teaching or performing. Lori discovered fitness as a passion almost a decade ago while coping with mental health struggles and an eating disorder. It was under the barbell that she found resilience, recovery, and learned to take up more space instead of less. Lori has dabbled in everything from running to powerlifting and specializes in all forms of strength training. She knows what it’s like to be the new kid on the block in the gym, so Lori strives to make every class welcoming and inclusive while teaching you some GOODFORM along the way. You’ll leave her classes feeling confident, strong, and badass - just like the instructor herself.
Shannon Wagner
Shannon’s world centers on her love of movement. Her fitness career began ten years ago, first as a yoga instructor and then as a Strength and Conditioning Specialist. In 2017, she founded a national nonprofit dedicated to increasing access to strength training, where she served as Executive Director for five years. She has written on the inequities within the fitness world for multiple outlets, including Vice and the Telegraph of India, and is passionate about eradicating diet culture from the exercise industry. As former competitive powerlifter, these days she builds strength in order to become more proficient at surfing and skateboarding. If she’s not in motion, she’s playing guitar or creating art on the barge she calls home in the Rockaway marina.
Nina Greenhill
Nina brings a unique blend of experiences to the GOODFORM team with roots in SoCal, Queens, and VA. She's not just your friendly face at the front desk; she's the maestro behind our social media and event programming. Nina excels at creating memorable experiences and fostering community. Her diverse interests and skill sets, from climbing, DJing, cooking, to developing film and more, infuse her work with fresh ideas and boundless energy. With a flair for connecting and an unapologetically vibrant approach, Nina infuses every aspect of her work with spunky authenticity. Her unwavering commitment to excellence makes every visit an exceptional one. She's here to elevate our services and bring a smile to your face!
Taylor Flowers
Taylor, our friendly face behind the desk. Taylor has the ability to make anyone feel welcomed. She loves making the people around her smile and feel comfortable. Born and raised in Rockaway, she has a love for anything involving creativity. Baking, cooking, painting, SFX makeup, and more; and when she’s not doing that she’s hanging out with her friends and family, just enjoying the simple pleasures of life. She even started her own baking business in 2020, selling home made goods right out of her home. Taylor also has a love for adventurous activities. Whether that be hiking, traveling, or taking a quick trip to an amusement park, she’ll be there. When you come into GOODFORM and see her smiling face, you’re sure to have an amazing visit!